"An ounce of prevention is better than a pound of cure"

"An ounce of prevention is better than a pound of cure"

Health awareness, balanced nutrition and health education are among the most important necessities for a good healthy life and complete wellness.

Take care of your health, because it is a crown on your head. If you lose it, you will fall in pain then come to an end where there is no return to healthy life but you may be closer to death.

 Don't wallow in your negative thoughts and bump them into dark walls.

Wake up and see for yourself.. and ask yourself, "Am I really okay?"

Don't laugh at yourself.. and deceive yourself that you're fine.

According to the WHO Organization

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

One dimension which is also gaining prominence and importance is spiritual health. All together, if you have them all, know that you are really fine and in good health.

Make sure to eat healthy food, exercise, drink about 3 liters of water per day, and do a health check-up from time to time.

Prevention is better than cure.

Be aware...